As the beverage most consumed by adults in the world, coffee has many benefits for our bodies. However, that does not mean these types of drinks are safe for consumption anytime. Excessive doses and not the right time, even make the caffeine contained in coffee can have a bad effect for the body. As bad as what? As bad as it inhibits the metabolism of the body's biological clock plus damage. Danger huh?
Unfortunately many people are drinking coffee yes origin so alone, any time they like. In fact, if you drink coffee at certain times it will bring many benefits to your body.
Drinking in the Morning
A cup of coffee in the morning is a 'doping' is most appropriate to start our routine. Coffee can stimulate dopamine substances in the body that serves as a pleasure center in the brain, it also can prevent depression and psychological illnesses. No need to direct to the nearest coffee shop in the early morning, mending make your own coffee at home, the result will be more delicious if you use this equipment.
But do not after a Wake
But note also that coffee consumption after waking up it turned out to be wrong really. When you wake in the morning, your body metabolises to secrete a hormone called cortisol. This hormone serves to raise our consciousness and make us no longer sleepy.
According to the biological clock adults, the body produces cortisol one hour after we got up in the morning and at 8:00 to 09:00 am. Consuming coffee at this hour will inhibit the production of the hormone cortisol, which would cause us to be more tired and sleepy during the day.
So when delicious coffee? One hour after waking and at about 09:00 to 12:00, coffee so mood booster good place to start your day.
After lunch
Solid activity from early morning, definitely strenuous enough. So naturally, really if we often sleepy, tired, and plus has started being filmed as the concentration started to decline. According to the study, a cup of coffee after lunch turned out to be powerful as well as to relieve fatigue and saturation. Caffeine contained in coffee can eliminate sleepiness, improve concentration, and also improve the cognitive power. So very fitting for you who (always) is still a lot of work after lunch.
Precisely Do Night
Who would have thought that the fact that coffee is not the right beverage to be consumed pas night. This habit can actually damage our biological clock that makes it harder to sleep and the body becomes tired the next day. If it was indeed still want to drink coffee pas nights, our advice to avoid drinking coffee six hours before bedtime.
But if there is activity at night that requires effort and concentration tingggi, there's no harm in occasionally we drink coffee at night. Accompany late at the office, completing a task or activity at late night, coffee can keep us awake and not drowsy. But do not make it a habit.
If you know the right time to drink coffee, not again arbitrarily sipping this sweet black
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